The Champions 2 Program is aimed at active high school, state, or sectional players in their early stages of their tournament careers that are competing in L4-L6. The Champions summer session consist of drills, match play, fitness and mental training. All JTCC training is provided by Directors, Senior Coaches and Staff Professionals. Daily fitness instruction includes speed and agility training, tennis-specific footwork exercises, strength and endurance workouts and both dynamic and static stretching for injury prevention and flexibility. Each off court training activity and exercise is purposefully designed of improve specific aspects of on-court performance
Junior Champs is the first stage in the Champions pathway and provides year round performance training for tournament level players between the ages of 8 and 12. Junior Champs training focuses on stroke production and development with emphasis on technique for the youngest players. Typical coaching sessions include high repetition of drop and feed ball drills and progressive 12 and under training. JTCC coaches use the program to identify talented players who are innovative to participate in the Champions program. In the Summer session, players train Monday through Friday from 9:00am to 4:00pm on a full size court and use both yellow ball and green dot ball. Daily drills, focus on technique and tactics. Additional afternoon fitness sessions include dynamic stretching. Players compete with their peers during match play sessions.
Housing: Players in the Summer Program have the option of staying in the DC area with a family of a student in the program or a JTCC Coach. Host families will provide breakfast, dinner and transportation daily. The weekly fee is $300. For additional information contact Wilfrance Lominy at email@example.com